{"id":30322,"date":"2023-11-20T18:28:08","date_gmt":"2023-11-20T17:28:08","guid":{"rendered":"https:\/\/www.vr-coach.at\/pleine-conscience-et-modification-des-biais-cognitifs-dans-la-depression\/"},"modified":"2026-06-11T14:39:30","modified_gmt":"2026-06-11T12:39:30","slug":"pleine-conscience-et-modification-des-biais-cognitifs-dans-la-depression","status":"publish","type":"post","link":"https:\/\/www.vr-coach.at\/fr\/pleine-conscience-et-modification-des-biais-cognitifs-dans-la-depression\/","title":{"rendered":"Pleine conscience et Cognitive Bias Modification dans la d\u00e9pression"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"VR\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t

Pleine conscience et
Cognitive Bias Modification
dans la d\u00e9pression <\/h1>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Introduction<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Kognitive Verzerrungen und Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La d\u00e9pression est l\u2019un des troubles psychiques les plus fr\u00e9quents, associ\u00e9 \u00e0 une alt\u00e9ration importante du fonctionnement. Seuls environ 60 % des patient\u00b7e\u00b7s d\u00e9pressifs r\u00e9pondent \u00e0 un traitement pharmacologique ou psychologique, avec un taux de rechute \u00e9lev\u00e9.1<\/sup> <\/p>

Chez les personnes souffrant de d\u00e9pression, le traitement de l\u2019information est perturb\u00e9 : elles dirigent pr\u00e9f\u00e9rentiellement leur attention vers des \u00e9v\u00e9nements n\u00e9gatifs et les m\u00e9morisent plus facilement. De plus, le traitement des \u00e9v\u00e9nements positifs est alt\u00e9r\u00e9 de mani\u00e8re n\u00e9gative. Ces biais cognitifs peuvent persister m\u00eame en r\u00e9mission et sont associ\u00e9s \u00e0 un risque accru de rechute.2<\/sup> <\/p>

La pleine conscience implique de porter son attention sur le moment pr\u00e9sent (pens\u00e9es, \u00e9motions, perceptions corporelles, conscience et environnement) dans une attitude non jugeante.3<\/sup><\/p>

Dans la litt\u00e9rature scientifique, l\u2019efficacit\u00e9 antid\u00e9pressive des interventions bas\u00e9es sur la pleine conscience (MBI \u2013 mindfulness-based interventions) a \u00e9t\u00e9 principalement d\u00e9montr\u00e9e dans le cadre du MBSR (mindfulness-based stress reduction) et du MBCT (mindfulness-based cognitive therapy).3<\/sup><\/p>

Par ailleurs, des aspects de la pleine conscience sont int\u00e9gr\u00e9s dans d\u2019autres approches cliniques telles que l\u2019ACT (Acceptance and Commitment Therapy), qui contribuent \u00e0 am\u00e9liorer les sympt\u00f4mes d\u00e9pressifs ou \u00e0 r\u00e9duire le risque de rechute des \u00e9pisodes d\u00e9pressifs.3<\/sup><\/p>

Les biais cognitifs sont trait\u00e9s \u00e0 l\u2019aide de programmes informatis\u00e9s appel\u00e9s programmes de Cognitive Bias Modification (CBM). Ceux-ci entra\u00eenent l\u2019attention vers des stimuli positifs et visent \u00e0 am\u00e9liorer leur traitement (entra\u00eenement \u00e0 la positivit\u00e9).2<\/sup> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Achtsamkeit als therapeutischer Ansatz bei Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Achtsamkeit beinhaltet die Aufmerksamkeit auf den gegenw\u00e4rtigen Moment (Gedanken, Gef\u00fchle, K\u00f6rperwahrnehmungen, Bewusstsein und Umwelt) in einem nicht-bewertenden Sinne.3<\/sup><\/p>

In der wissenschaftlichen Literatur ist die antidepressive Wirksamkeit von MBI (mindfulness-based interventions) vor allem im Rahmen der MBSR (mindfulness-based stress reduction) und MBCT (mindfulness-based cognitive therapy) gezeigt.3<\/sup><\/p>

Zudem werden Achtsamkeitsaspekte in verschiedene andere klinische Ans\u00e4tze wie der ACT (Acceptance and Commitement Therapy) integriert, die zu einer Verbesserung der depressiven Symptomatik oder das R\u00fcckfallrisikos depressiver Episoden f\u00fchren.3<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Cognitive Bias Modification (CBM) bei Depression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Kognitive Verzerrungen werden mit Computer-basierten Programmen behandelt \u2013 den Cognitive-bias-modification(CBM)-Programmen. Diese trainieren die Aufmerksamkeit auf positive Reize und zielen auf deren bessere Verarbeitung ab (Positivit\u00e4tstraining).<\/span>2<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Wirksamkeit und Studienlage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

MBI et d\u00e9pression<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Mindfulness-based Stress Reduction (MBSR)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

MBSR ist ein 8-w\u00f6chiges Programm basierend auf regelm\u00e4\u00dfigen Meditations- und Achtsamkeits\u00fcbungen, sowie Yoga, Atem\u00fcbungen und Gruppengespr\u00e4che. Randomisierte kontrollierte Studien, in denen MBSR mit aktiven Kontrollbedingungen verglichen wird, deuten darauf hin, dass MBSR bei der Verringerung der Schwere von Angst- und Depressionssymptomen bei Personen mit einem breiten Spektrum medizinischer und psychiatrischer Erkrankungen moderat bis hoch wirksam ist.<\/span>4<\/sup><\/h4>

Die bisher umfassendste \u00dcbersichtsarbeit untersuchte die Auswirkungen von 209 Studien zu achtsamkeitsbasierten Interventionen bei 12.145 Patienten mit einer Vielzahl von St\u00f6rungen, inklusive Depressionen. Die Ergebnisse zeigen \u00dcberlegenheit zu Warteliste, Psychoedukation, unterst\u00fctzende Psychotherapie, Entspannungs\u00fcbungen und Imaginations- und Unterdr\u00fcckungstechniken. Die Effektst\u00e4rke war f\u00fcr psychologische Parameter bei \u00c4ngsten gefolgt von Depressionen am gr\u00f6\u00dften.4<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Mindfulness-based Cognitive Therapy (MBCT)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Mindfulness-Based Stress Reduction (MBSR)<\/h4>

Le MBSR est un programme de 8 semaines bas\u00e9 sur des exercices r\u00e9guliers de m\u00e9ditation et de pleine conscience, ainsi que sur le yoga, des exercices de respiration et des \u00e9changes en groupe. Des \u00e9tudes contr\u00f4l\u00e9es randomis\u00e9es comparant le MBSR \u00e0 des conditions de contr\u00f4le actives indiquent une efficacit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e dans la r\u00e9duction de la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes d\u2019anxi\u00e9t\u00e9 et de d\u00e9pression chez des personnes pr\u00e9sentant un large \u00e9ventail de troubles m\u00e9dicaux et psychiatriques.4<\/sup> <\/p>

La m\u00e9ta-analyse la plus compl\u00e8te \u00e0 ce jour a examin\u00e9 209 \u00e9tudes portant sur des interventions bas\u00e9es sur la pleine conscience aupr\u00e8s de 12 145 patient\u00b7e\u00b7s pr\u00e9sentant divers troubles, dont la d\u00e9pression. Les r\u00e9sultats montrent une sup\u00e9riorit\u00e9 par rapport aux listes d\u2019attente, \u00e0 la psycho\u00e9ducation, \u00e0 la psychoth\u00e9rapie de soutien, aux exercices de relaxation ainsi qu\u2019aux techniques d\u2019imagerie et de suppression. L\u2019ampleur de l\u2019effet \u00e9tait la plus importante pour les param\u00e8tres psychologiques li\u00e9s \u00e0 l\u2019anxi\u00e9t\u00e9, suivis de la d\u00e9pression.4<\/sup> <\/p>

Mindfulness-based Cognitive Therapy (MBCT)<\/h4>

Le MBCT est structurellement et temporellement similaire au MBSR. Il combine des \u00e9l\u00e9ments d\u2019entra\u00eenement \u00e0 la pleine conscience et de th\u00e9rapie cognitive afin de pr\u00e9venir les rechutes d\u00e9pressives. Les variations de l\u2019humeur sont d\u2019abord observ\u00e9es sans jugement, puis associ\u00e9es \u00e0 de nouvelles fa\u00e7ons de penser.5<\/sup> <\/p>

Plusieurs \u00e9tudes contr\u00f4l\u00e9es randomis\u00e9es d\u00e9montrent une r\u00e9duction du taux de rechute, en particulier chez les patient\u00b7e\u00b7s \u00e0 haut risque de rechute (Cohen\u2019s h = 0,88).5<\/sup><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

CBM et d\u00e9pression <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Aufmerksamkeitstraining f\u00fcr positive Reize<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La CBM cible l\u2019attention port\u00e9e aux stimuli positifs ainsi que l\u2019interpr\u00e9tation des exp\u00e9riences. Beevers et al. (2015) ont montr\u00e9, dans une \u00e9tude de 4 semaines men\u00e9e aupr\u00e8s de patient\u00b7e\u00b7s adultes, qu\u2019un entra\u00eenement \u00e0 l\u2019orientation attentionnelle vers des stimuli positifs entra\u00eenait une r\u00e9duction significative du biais attentionnel n\u00e9gatif, associ\u00e9e \u00e0 une diminution significative des sympt\u00f4mes d\u00e9pressifs.2,6 <\/sup>Des r\u00e9sultats comparables ont \u00e9t\u00e9 observ\u00e9s chez des patient\u00b7e\u00b7s d\u00e9pressifs en r\u00e9mission ainsi que chez des adolescents.2<\/sup> <\/p>

Cristea et ses coll\u00e8gues concluent que la CBM, en tant qu\u2019entra\u00eenement attentionnel et interpr\u00e9tatif, montre une am\u00e9lioration significative.7<\/sup> Elle peut donc \u00eatre utile lors d\u2019\u00e9pisodes l\u00e9gers \u00e0 mod\u00e9r\u00e9s, dans la pr\u00e9vention des rechutes et en compl\u00e9ment d\u2019autres approches dans les cas de d\u00e9pression s\u00e9v\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

R\u00e9alit\u00e9 virtuelle (VR) contre la d\u00e9pression bas\u00e9e sur MBI et CBM <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Les donn\u00e9es scientifiques issues de plusieurs \u00e9tudes randomis\u00e9es et contr\u00f4l\u00e9es ind\u00e9pendantes soutiennent l\u2019utilisation d\u2019entra\u00eenements \u00e0 la pleine conscience et \u00e0 l\u2019attention dans le traitement des d\u00e9pressions, y compris s\u00e9v\u00e8res, en compl\u00e9ment d\u2019autres approches telles que les psychopharmaceutiques et la th\u00e9rapie comportementale. On peut s\u2019attendre \u00e0 une r\u00e9duction plus marqu\u00e9e des sympt\u00f4mes, \u00e0 une augmentation du taux de r\u00e9mission ainsi qu\u2019\u00e0 une am\u00e9lioration de la pr\u00e9vention des rechutes. <\/p>

Des applications int\u00e9grant des MBI et des programmes CBM assist\u00e9s par ordinateur sont d\u00e9j\u00e0 utilis\u00e9es. L\u2019int\u00e9gration de la VR, avec son haut niveau d\u2019immersion, repr\u00e9sente dans ce contexte une approche \u00e0 la fois innovante et prometteuse.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t

Explications neurobiologiques <\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

Achtsamkeit und das Default Mode Network<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La pleine conscience am\u00e9liore la r\u00e9gulation de l\u2019attention, la r\u00e9gulation des \u00e9motions et la perception de soi. Ces trois domaines favorisent l\u2019autogestion, notamment dans la gestion des \u00e9motions et des humeurs n\u00e9gatives. <\/p>

Un effet fondamental possible de la pleine conscience et de l\u2019attention consciente pourrait r\u00e9sider dans son r\u00f4le d\u2019antagoniste du DMN (default mode network), \u00e9galement appel\u00e9 r\u00e9seau du mode par d\u00e9faut ou r\u00e9seau de repos du cerveau. Cet \u00e9tat est activ\u00e9 lorsque nous ne faisons \u00ab rien \u00bb et se caract\u00e9rise par le vagabondage de l\u2019esprit (mindwandering) ou la r\u00eaverie. <\/p>

Lors du mindwandering, les souvenirs et les fantasmes sont fortement associ\u00e9s \u00e0 des \u00e9valuations n\u00e9gatives, \u00e0 l\u2019ennui, \u00e0 la solitude et \u00e0 l\u2019image de soi. Seli et ses coll\u00e8gues montrent que les \u00e9pisodes de mindwandering sont corr\u00e9l\u00e9s \u00e0 la d\u00e9pression, mais aussi \u00e0 l\u2019anxi\u00e9t\u00e9 et au stress.8<\/sup> <\/p>

La pleine conscience, ou l\u2019attention consciente de mani\u00e8re g\u00e9n\u00e9rale, constitue un contrepoids au r\u00e9seau de repos et pourrait ainsi, par la r\u00e9duction du mindwandering, att\u00e9nuer ou pr\u00e9venir la d\u00e9pression.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t
Pour obtenir des informations sur le traitement avec le VR-Coach smart system<\/i><\/b>, cliquez ici >> <\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t

F\u00fcr Informationen zur Behandlung mit dem
VR-Coach smartsystem klicken Sie hier >><\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Diese Ans\u00e4tze bilden auch eine wichtige Grundlage der VR-Therapie bei Depression <\/strong><\/span><\/a>und werden dort im Zusammenhang weiterer Methoden eingeordnet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t
  1. DeRubeis RJ, Hollon SD, Amsterdam JD et al (2005) Cognitive therapy vs medications in the treatment of moderate to severe depression. Arch Gen Psychiatry 62(4):409. <\/li>
  2. Tendolkar, I., Vrijsen, J.N. & Becker, E.S.(2019) \u201eCognitive bias modification\u201c als m\u00f6gliche Add-on-Therapie bei Depression. Psychotherapeut 64, 180\u2013185. <\/li>
  3. Hofmann SG, G\u00f3mez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. <\/li>
  4. Khoury B, Lecomte T, Fortin G, et al. Mindfulness-based therapy: A comprehensive meta-analysis. Clin Psychol Rev. 2013;33(6):763\u2013771. <\/li>
  5. Creswell JD. Mindfulness Interventions. Annu Rev Psychol. 2017;68:491\u2013516. <\/li>
  6. Beevers CG, Clasen PC, Enock PM et al (2015) Attention bias modification for major depressive disorder: effects on attention bias, resting state connectivity, and symptom change. J Abnorm Psychol 124(3):463. <\/li>
  7. Cristea IA, Kok RN, Cuijpers P (2015) Efficacy of cognitive bias modification interventions in anxiety and depression: meta-analysis. Br J Psychiatry 206(1):7\u201316. <\/li>
  8. Seli, P., Beaty, R. E., Marty-Dugas, J., & Smilek, D. (2019). Depression, anxiety, and stress and the distinction between intentional and unintentional mind wandering. Psychology of Consciousness: Theory, Research, and Practice, 6(2), 163\u2013170. https:\/\/doi.org\/10.1037\/cns0000182<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\t

    Cela pourrait \u00e9galement vous int\u00e9resser.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\n\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\n\t\t
    \n\t\t\t
    \n\t\t
    \"Beitragsbild:<\/figure><\/a><\/div>

    Traiter la peur de l’avion gr\u00e2ce \u00e0 une th\u00e9rapie moderne en r\u00e9alit\u00e9 virtuelle<\/a><\/h3><\/div>\t\t\t<\/div>\n\t\t<\/article>\n\t\t\n\t\t
    \n\t\t\t
    \n\t\t
    \"PTSD<\/figure><\/a><\/div>

    TSPT apr\u00e8s des exp\u00e9riences de guerre<\/a><\/h3><\/div>\t\t\t<\/div>\n\t\t<\/article>\n\t\t\n\t\t
    \n\t\t\t
    \n\t\t
    \"Beitragsbild,<\/figure><\/a><\/div>

    \u00c0 quel point la VR est-elle r\u00e9aliste ?<\/a><\/h3><\/div>\t\t\t<\/div>\n\t\t<\/article>\n\t\t\n\t\t
    \n\t\t\t
    \n\t\t
    \"Mise<\/figure><\/a><\/div>

    Mise \u00e0 jour du logiciel de th\u00e9rapie VR 2026<\/a><\/h3><\/div>\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t
    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Pleine conscience etCognitive Bias Modificationdans la d\u00e9pression Introduction Kognitive Verzerrungen und Depression La d\u00e9pression est l\u2019un des troubles psychiques les plus fr\u00e9quents, associ\u00e9 \u00e0 une alt\u00e9ration importante du fonctionnement. Seuls environ 60 % des patient\u00b7e\u00b7s d\u00e9pressifs r\u00e9pondent \u00e0 un traitement pharmacologique ou psychologique, avec un taux de rechute \u00e9lev\u00e9.1 Chez les personnes souffrant de d\u00e9pression, […]<\/p>\n","protected":false},"author":20,"featured_media":30324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Achtsamkeitstraining bei Depressionen","_seopress_titles_desc":"Depression ist eine der h\u00e4ufigsten psychischen Erkrankungen. Hier erfahren Sie mehr \u00fcber die Behandlung mit einem innovativen Ansatz und das VR Coach smart system.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_angie_page":false,"page_builder":"","footnotes":"","_elementor_edit_mode":"builder","_elementor_template_type":"wp-post","_elementor_data":"[{\"id\":\"43e3c87\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":800,\"sizes\":[]},\"_ob_glider_nav_pos_y_prev_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_y_next_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_x_prev_alt\":\"0%\",\"_ob_glider_nav_pos_x_next_alt\":\"0%\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"920b5b6\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"7e71522\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"1f8f999\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"4e7f19f\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"c4f1ed5\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"5700216\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"38ad7b4\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"e091714\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/www.vr-coach.at\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/Header-Blog-Depression-2023.jpg\",\"id\":30323,\"size\":\"\",\"alt\":\"Achtsamkeit und Cognitive Bias Modification bei Depression\",\"source\":\"library\"},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\",\"caption\":\"Mindfulness and cognitive bias modification in depression\"},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"1d10b35\",\"elType\":\"section\",\"settings\":{\"content_width\":{\"unit\":\"px\",\"size\":800,\"sizes\":[]},\"_ob_glider_nav_pos_y_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_x_prev_alt\":\"0%\",\"_ob_glider_nav_pos_x_next_alt\":\"0%\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"20\",\"right\":0,\"bottom\":\"20\",\"left\":0,\"isLinked\":true},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"_ob_bbad_use_it\":\"\",\"_ob_glider_nav_pos_y_prev_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_y_next_alt\":\"50% - 25px\",\"background_background\":\"classic\",\"__globals__\":{\"background_color\":\"\"},\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"3dc879c\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"28866ff\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"208b71c\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"602c605\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"margin_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":true},\"background_background\":\"gradient\",\"background_color\":\"#F3F3F3E6\",\"background_color_stop\":{\"unit\":\"%\",\"size\":2,\"sizes\":[]},\"background_color_b\":\"#FFFFFF\",\"background_color_b_stop\":{\"unit\":\"%\",\"size\":5,\"sizes\":[]},\"__globals__\":{\"background_color\":\"\"},\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"3b86184\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"ea05376\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"12ddf3c\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"680fb32\",\"elType\":\"widget\",\"settings\":{\"title\":\"Pleine conscience et
    Cognitive Bias Modification
    dans la d\\u00e9pression \",\"header_size\":\"h1\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":2.2,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.2,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"20\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"__dynamic__\":[],\"__globals__\":{\"typography_typography\":\"\"},\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0a405d6\",\"elType\":\"widget\",\"settings\":{\"title\":\"Introduction\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=67e91fa\"},\"header_size\":\"h3\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0726da4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Kognitive Verzerrungen und Depression\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"8efd400\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    La d\\u00e9pression est l\\u2019un des troubles psychiques les plus fr\\u00e9quents, associ\\u00e9 \\u00e0 une alt\\u00e9ration importante du fonctionnement. Seuls environ 60 % des patient\\u00b7e\\u00b7s d\\u00e9pressifs r\\u00e9pondent \\u00e0 un traitement pharmacologique ou psychologique, avec un taux de rechute \\u00e9lev\\u00e9.1<\\\/sup> <\\\/p>

    Chez les personnes souffrant de d\\u00e9pression, le traitement de l\\u2019information est perturb\\u00e9 : elles dirigent pr\\u00e9f\\u00e9rentiellement leur attention vers des \\u00e9v\\u00e9nements n\\u00e9gatifs et les m\\u00e9morisent plus facilement. De plus, le traitement des \\u00e9v\\u00e9nements positifs est alt\\u00e9r\\u00e9 de mani\\u00e8re n\\u00e9gative. Ces biais cognitifs peuvent persister m\\u00eame en r\\u00e9mission et sont associ\\u00e9s \\u00e0 un risque accru de rechute.2<\\\/sup> <\\\/p>

    La pleine conscience implique de porter son attention sur le moment pr\\u00e9sent (pens\\u00e9es, \\u00e9motions, perceptions corporelles, conscience et environnement) dans une attitude non jugeante.3<\\\/sup><\\\/p>

    Dans la litt\\u00e9rature scientifique, l\\u2019efficacit\\u00e9 antid\\u00e9pressive des interventions bas\\u00e9es sur la pleine conscience (MBI \\u2013 mindfulness-based interventions) a \\u00e9t\\u00e9 principalement d\\u00e9montr\\u00e9e dans le cadre du MBSR (mindfulness-based stress reduction) et du MBCT (mindfulness-based cognitive therapy).3<\\\/sup><\\\/p>

    Par ailleurs, des aspects de la pleine conscience sont int\\u00e9gr\\u00e9s dans d\\u2019autres approches cliniques telles que l\\u2019ACT (Acceptance and Commitment Therapy), qui contribuent \\u00e0 am\\u00e9liorer les sympt\\u00f4mes d\\u00e9pressifs ou \\u00e0 r\\u00e9duire le risque de rechute des \\u00e9pisodes d\\u00e9pressifs.3<\\\/sup><\\\/p>

    Les biais cognitifs sont trait\\u00e9s \\u00e0 l\\u2019aide de programmes informatis\\u00e9s appel\\u00e9s programmes de Cognitive Bias Modification (CBM). Ceux-ci entra\\u00eenent l\\u2019attention vers des stimuli positifs et visent \\u00e0 am\\u00e9liorer leur traitement (entra\\u00eenement \\u00e0 la positivit\\u00e9).2<\\\/sup> <\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"\",\"text_color\":\"globals\\\/colors?id=text\"},\"typography_line_height_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"_ob_use_harakiri\":\"\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b8ef45d\",\"elType\":\"widget\",\"settings\":{\"title\":\"Achtsamkeit als therapeutischer Ansatz bei Depression\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"751b61b\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    Achtsamkeit beinhaltet die Aufmerksamkeit auf den gegenw\\u00e4rtigen Moment (Gedanken, Gef\\u00fchle, K\\u00f6rperwahrnehmungen, Bewusstsein und Umwelt) in einem nicht-bewertenden Sinne.3<\\\/sup><\\\/p>

    In der wissenschaftlichen Literatur ist die antidepressive Wirksamkeit von MBI (mindfulness-based interventions) vor allem im Rahmen der MBSR (mindfulness-based stress reduction) und MBCT (mindfulness-based cognitive therapy) gezeigt.3<\\\/sup><\\\/p>

    Zudem werden Achtsamkeitsaspekte in verschiedene andere klinische Ans\\u00e4tze wie der ACT (Acceptance and Commitement Therapy) integriert, die zu einer Verbesserung der depressiven Symptomatik oder das R\\u00fcckfallrisikos depressiver Episoden f\\u00fchren.3<\\\/sup><\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"\",\"text_color\":\"globals\\\/colors?id=text\"},\"typography_line_height_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"_ob_use_harakiri\":\"\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"dffb02b\",\"elType\":\"widget\",\"settings\":{\"title\":\"Cognitive Bias Modification (CBM) bei Depression\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"8e099d0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    Kognitive Verzerrungen werden mit Computer-basierten Programmen behandelt \\u2013 den Cognitive-bias-modification(CBM)-Programmen. Diese trainieren die Aufmerksamkeit auf positive Reize und zielen auf deren bessere Verarbeitung ab (Positivit\\u00e4tstraining).<\\\/span>2<\\\/sup><\\\/p>\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"\",\"text_color\":\"globals\\\/colors?id=text\"},\"typography_line_height_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_line_height_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"_ob_use_harakiri\":\"\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"c54e536\",\"elType\":\"widget\",\"settings\":{\"title\":\"Wirksamkeit und Studienlage\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=67e91fa\"},\"header_size\":\"h3\",\"_margin\":{\"unit\":\"px\",\"top\":\"30\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"38f374c\",\"elType\":\"widget\",\"settings\":{\"title\":\"MBI et d\\u00e9pression\",\"title_color\":\"#206A79\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=primary\",\"typography_typography\":\"globals\\\/typography?id=secondary\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"800c961\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mindfulness-based Stress Reduction (MBSR)\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"7c5abf6\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    MBSR ist ein 8-w\\u00f6chiges Programm basierend auf regelm\\u00e4\\u00dfigen Meditations- und Achtsamkeits\\u00fcbungen, sowie Yoga, Atem\\u00fcbungen und Gruppengespr\\u00e4che. Randomisierte kontrollierte Studien, in denen MBSR mit aktiven Kontrollbedingungen verglichen wird, deuten darauf hin, dass MBSR bei der Verringerung der Schwere von Angst- und Depressionssymptomen bei Personen mit einem breiten Spektrum medizinischer und psychiatrischer Erkrankungen moderat bis hoch wirksam ist.<\\\/span>4<\\\/sup><\\\/h4>

    Die bisher umfassendste \\u00dcbersichtsarbeit untersuchte die Auswirkungen von 209 Studien zu achtsamkeitsbasierten Interventionen bei 12.145 Patienten mit einer Vielzahl von St\\u00f6rungen, inklusive Depressionen. Die Ergebnisse zeigen \\u00dcberlegenheit zu Warteliste, Psychoedukation, unterst\\u00fctzende Psychotherapie, Entspannungs\\u00fcbungen und Imaginations- und Unterdr\\u00fcckungstechniken. Die Effektst\\u00e4rke war f\\u00fcr psychologische Parameter bei \\u00c4ngsten gefolgt von Depressionen am gr\\u00f6\\u00dften.4<\\\/sup><\\\/p>\",\"_ob_use_harakiri\":\"\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_css_classes\":\"blog-text\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"custom_css\":\".blog-text h4 {\\n font-weight: 600;\\n color: #000;\\n}\",\"__globals__\":{\"text_color\":\"globals\\\/colors?id=text\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"e8f7dc4\",\"elType\":\"widget\",\"settings\":{\"title\":\"Mindfulness-based Cognitive Therapy (MBCT)\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"41330b3\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    Mindfulness-Based Stress Reduction (MBSR)<\\\/h4>

    Le MBSR est un programme de 8 semaines bas\\u00e9 sur des exercices r\\u00e9guliers de m\\u00e9ditation et de pleine conscience, ainsi que sur le yoga, des exercices de respiration et des \\u00e9changes en groupe. Des \\u00e9tudes contr\\u00f4l\\u00e9es randomis\\u00e9es comparant le MBSR \\u00e0 des conditions de contr\\u00f4le actives indiquent une efficacit\\u00e9 mod\\u00e9r\\u00e9e \\u00e0 \\u00e9lev\\u00e9e dans la r\\u00e9duction de la s\\u00e9v\\u00e9rit\\u00e9 des sympt\\u00f4mes d\\u2019anxi\\u00e9t\\u00e9 et de d\\u00e9pression chez des personnes pr\\u00e9sentant un large \\u00e9ventail de troubles m\\u00e9dicaux et psychiatriques.4<\\\/sup> <\\\/p>

    La m\\u00e9ta-analyse la plus compl\\u00e8te \\u00e0 ce jour a examin\\u00e9 209 \\u00e9tudes portant sur des interventions bas\\u00e9es sur la pleine conscience aupr\\u00e8s de 12 145 patient\\u00b7e\\u00b7s pr\\u00e9sentant divers troubles, dont la d\\u00e9pression. Les r\\u00e9sultats montrent une sup\\u00e9riorit\\u00e9 par rapport aux listes d\\u2019attente, \\u00e0 la psycho\\u00e9ducation, \\u00e0 la psychoth\\u00e9rapie de soutien, aux exercices de relaxation ainsi qu\\u2019aux techniques d\\u2019imagerie et de suppression. L\\u2019ampleur de l\\u2019effet \\u00e9tait la plus importante pour les param\\u00e8tres psychologiques li\\u00e9s \\u00e0 l\\u2019anxi\\u00e9t\\u00e9, suivis de la d\\u00e9pression.4<\\\/sup> <\\\/p>

    Mindfulness-based Cognitive Therapy (MBCT)<\\\/h4>

    Le MBCT est structurellement et temporellement similaire au MBSR. Il combine des \\u00e9l\\u00e9ments d\\u2019entra\\u00eenement \\u00e0 la pleine conscience et de th\\u00e9rapie cognitive afin de pr\\u00e9venir les rechutes d\\u00e9pressives. Les variations de l\\u2019humeur sont d\\u2019abord observ\\u00e9es sans jugement, puis associ\\u00e9es \\u00e0 de nouvelles fa\\u00e7ons de penser.5<\\\/sup> <\\\/p>

    Plusieurs \\u00e9tudes contr\\u00f4l\\u00e9es randomis\\u00e9es d\\u00e9montrent une r\\u00e9duction du taux de rechute, en particulier chez les patient\\u00b7e\\u00b7s \\u00e0 haut risque de rechute (Cohen\\u2019s h = 0,88).5<\\\/sup><\\\/p>\",\"_ob_use_harakiri\":\"\",\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"_css_classes\":\"blog-text\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"custom_css\":\".blog-text h4 {\\n font-weight: 600;\\n color: #000;\\n}\",\"__globals__\":{\"text_color\":\"globals\\\/colors?id=text\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"cc16a3a\",\"elType\":\"widget\",\"settings\":{\"title\":\"CBM et d\\u00e9pression \",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=primary\",\"typography_typography\":\"\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"512887e\",\"elType\":\"widget\",\"settings\":{\"title\":\"Aufmerksamkeitstraining f\\u00fcr positive Reize\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"typography_typography\":\"globals\\\/typography?id=548eae5\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"f19c078\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    La CBM cible l\\u2019attention port\\u00e9e aux stimuli positifs ainsi que l\\u2019interpr\\u00e9tation des exp\\u00e9riences. Beevers et al. (2015) ont montr\\u00e9, dans une \\u00e9tude de 4 semaines men\\u00e9e aupr\\u00e8s de patient\\u00b7e\\u00b7s adultes, qu\\u2019un entra\\u00eenement \\u00e0 l\\u2019orientation attentionnelle vers des stimuli positifs entra\\u00eenait une r\\u00e9duction significative du biais attentionnel n\\u00e9gatif, associ\\u00e9e \\u00e0 une diminution significative des sympt\\u00f4mes d\\u00e9pressifs.2,6 <\\\/sup>Des r\\u00e9sultats comparables ont \\u00e9t\\u00e9 observ\\u00e9s chez des patient\\u00b7e\\u00b7s d\\u00e9pressifs en r\\u00e9mission ainsi que chez des adolescents.2<\\\/sup> <\\\/p>

    Cristea et ses coll\\u00e8gues concluent que la CBM, en tant qu\\u2019entra\\u00eenement attentionnel et interpr\\u00e9tatif, montre une am\\u00e9lioration significative.7<\\\/sup> Elle peut donc \\u00eatre utile lors d\\u2019\\u00e9pisodes l\\u00e9gers \\u00e0 mod\\u00e9r\\u00e9s, dans la pr\\u00e9vention des rechutes et en compl\\u00e9ment d\\u2019autres approches dans les cas de d\\u00e9pression s\\u00e9v\\u00e8re.<\\\/p>\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"b9f00e8\",\"elType\":\"widget\",\"settings\":{\"title\":\"R\\u00e9alit\\u00e9 virtuelle (VR) contre la d\\u00e9pression bas\\u00e9e sur MBI et CBM \",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=primary\",\"typography_typography\":\"\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"9fa7929\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    Les donn\\u00e9es scientifiques issues de plusieurs \\u00e9tudes randomis\\u00e9es et contr\\u00f4l\\u00e9es ind\\u00e9pendantes soutiennent l\\u2019utilisation d\\u2019entra\\u00eenements \\u00e0 la pleine conscience et \\u00e0 l\\u2019attention dans le traitement des d\\u00e9pressions, y compris s\\u00e9v\\u00e8res, en compl\\u00e9ment d\\u2019autres approches telles que les psychopharmaceutiques et la th\\u00e9rapie comportementale. On peut s\\u2019attendre \\u00e0 une r\\u00e9duction plus marqu\\u00e9e des sympt\\u00f4mes, \\u00e0 une augmentation du taux de r\\u00e9mission ainsi qu\\u2019\\u00e0 une am\\u00e9lioration de la pr\\u00e9vention des rechutes. <\\\/p>

    Des applications int\\u00e9grant des MBI et des programmes CBM assist\\u00e9s par ordinateur sont d\\u00e9j\\u00e0 utilis\\u00e9es. L\\u2019int\\u00e9gration de la VR, avec son haut niveau d\\u2019immersion, repr\\u00e9sente dans ce contexte une approche \\u00e0 la fois innovante et prometteuse.<\\\/p>\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"77b0a8a\",\"elType\":\"widget\",\"settings\":{\"title\":\"Explications neurobiologiques \",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=primary\",\"typography_typography\":\"\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"0ced3a9\",\"elType\":\"widget\",\"settings\":{\"title\":\"Achtsamkeit und das Default Mode Network\",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=primary\",\"typography_typography\":\"\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"89f553a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    La pleine conscience am\\u00e9liore la r\\u00e9gulation de l\\u2019attention, la r\\u00e9gulation des \\u00e9motions et la perception de soi. Ces trois domaines favorisent l\\u2019autogestion, notamment dans la gestion des \\u00e9motions et des humeurs n\\u00e9gatives. <\\\/p>

    Un effet fondamental possible de la pleine conscience et de l\\u2019attention consciente pourrait r\\u00e9sider dans son r\\u00f4le d\\u2019antagoniste du DMN (default mode network), \\u00e9galement appel\\u00e9 r\\u00e9seau du mode par d\\u00e9faut ou r\\u00e9seau de repos du cerveau. Cet \\u00e9tat est activ\\u00e9 lorsque nous ne faisons \\u00ab rien \\u00bb et se caract\\u00e9rise par le vagabondage de l\\u2019esprit (mindwandering) ou la r\\u00eaverie. <\\\/p>

    Lors du mindwandering, les souvenirs et les fantasmes sont fortement associ\\u00e9s \\u00e0 des \\u00e9valuations n\\u00e9gatives, \\u00e0 l\\u2019ennui, \\u00e0 la solitude et \\u00e0 l\\u2019image de soi. Seli et ses coll\\u00e8gues montrent que les \\u00e9pisodes de mindwandering sont corr\\u00e9l\\u00e9s \\u00e0 la d\\u00e9pression, mais aussi \\u00e0 l\\u2019anxi\\u00e9t\\u00e9 et au stress.8<\\\/sup> <\\\/p>

    La pleine conscience, ou l\\u2019attention consciente de mani\\u00e8re g\\u00e9n\\u00e9rale, constitue un contrepoids au r\\u00e9seau de repos et pourrait ainsi, par la r\\u00e9duction du mindwandering, att\\u00e9nuer ou pr\\u00e9venir la d\\u00e9pression.<\\\/p>\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"31475ec\",\"elType\":\"widget\",\"settings\":{\"title\":\"Pour obtenir des informations sur le traitement avec le VR-Coach smart system<\\\/i><\\\/b>, cliquez ici >> \",\"header_size\":\"div\",\"align\":\"center\",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.8,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"600\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_letter_spacing\":{\"unit\":\"px\",\"size\":0.1,\"sizes\":[]},\"_ob_use_harakiri\":\"\",\"_ob_harakiri_txt_indent\":{\"unit\":\"px\",\"size\":\"\",\"sizes\":[]},\"_margin\":{\"unit\":\"%\",\"top\":\"0\",\"right\":\"15\",\"bottom\":\"0\",\"left\":\"15\",\"isLinked\":false},\"_margin_tablet\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"_margin_mobile\":{\"unit\":\"%\",\"top\":\"\",\"right\":\"\",\"bottom\":\"\",\"left\":\"\",\"isLinked\":true},\"_padding\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"_element_width\":\"inherit\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":66,\"sizes\":[]},\"_element_vertical_align\":\"center\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"_animation\":\"fadeIn\",\"animation_duration\":\"slow\",\"_animation_delay\":200,\"_transform_rotate_popover\":\"transform\",\"_transform_rotateZ_effect\":{\"unit\":\"px\",\"size\":-1,\"sizes\":[]},\"_transform_rotateX_effect\":{\"unit\":\"px\",\"size\":45,\"sizes\":[]},\"_background_background\":\"classic\",\"_box_shadow_box_shadow_type\":\"yes\",\"_box_shadow_box_shadow\":{\"horizontal\":7,\"vertical\":8,\"blur\":10,\"spread\":0,\"color\":\"rgba(193.8, 193.8, 193.8, 0.5)\"},\"__globals__\":{\"title_color\":\"globals\\\/colors?id=94c7e7c\",\"typography_typography\":\"\",\"_ob_harakiri_color_hover\":\"\",\"_background_color\":\"globals\\\/colors?id=7962906\"},\"link\":{\"url\":\"https:\\\/\\\/www.vr-coach.at\\\/fr\\\/smartsystem-depression\\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"76e49e8\",\"elType\":\"widget\",\"settings\":{\"title\":\"F\\u00fcr Informationen zur Behandlung mit dem
    VR-Coach smartsystem klicken Sie hier >>\",\"title_color\":\"#206A79\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_tablet\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"rem\",\"size\":\"\",\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"__globals__\":{\"title_color\":\"globals\\\/colors?id=7962906\",\"typography_typography\":\"\"},\"link\":{\"url\":\"https:\\\/\\\/www.vr-coach.at\\\/fr\\\/smartsystem-depression\\\/\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"align\":\"center\",\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"_flex_size\":\"shrink\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"67b2e9a\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    Diese Ans\\u00e4tze bilden auch eine wichtige Grundlage der VR-Therapie bei Depression <\\\/strong><\\\/span><\\\/a>und werden dort im Zusammenhang weiterer Methoden eingeordnet.<\\\/p>\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"em\",\"size\":0.9,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":100},\"dce_visibility_favorites_key\":\"my_favorites\",\"_margin\":{\"unit\":\"px\",\"top\":\"18\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"__globals__\":{\"link_color\":\"globals\\\/colors?id=primary\"}},\"elements\":[],\"widgetType\":\"text-editor\"},{\"id\":\"ce8d1d0\",\"elType\":\"widget\",\"settings\":{\"editor\":\"

    1. DeRubeis RJ, Hollon SD, Amsterdam JD et al (2005) Cognitive therapy vs medications in the treatment of moderate to severe depression. Arch Gen Psychiatry 62(4):409. <\\\/li>
    2. Tendolkar, I., Vrijsen, J.N. & Becker, E.S.(2019) \\u201eCognitive bias modification\\u201c als m\\u00f6gliche Add-on-Therapie bei Depression. Psychotherapeut 64, 180\\u2013185. <\\\/li>
    3. Hofmann SG, G\\u00f3mez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. <\\\/li>
    4. Khoury B, Lecomte T, Fortin G, et al. Mindfulness-based therapy: A comprehensive meta-analysis. Clin Psychol Rev. 2013;33(6):763\\u2013771. <\\\/li>
    5. Creswell JD. Mindfulness Interventions. Annu Rev Psychol. 2017;68:491\\u2013516. <\\\/li>
    6. Beevers CG, Clasen PC, Enock PM et al (2015) Attention bias modification for major depressive disorder: effects on attention bias, resting state connectivity, and symptom change. J Abnorm Psychol 124(3):463. <\\\/li>
    7. Cristea IA, Kok RN, Cuijpers P (2015) Efficacy of cognitive bias modification interventions in anxiety and depression: meta-analysis. Br J Psychiatry 206(1):7\\u201316. <\\\/li>
    8. Seli, P., Beaty, R. E., Marty-Dugas, J., & Smilek, D. (2019). Depression, anxiety, and stress and the distinction between intentional and unintentional mind wandering. Psychology of Consciousness: Theory, Research, and Practice, 6(2), 163\\u2013170. https:\\\/\\\/doi.org\\\/10.1037\\\/cns0000182<\\\/li><\\\/ol>\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":0.8,\"sizes\":[]},\"typography_font_weight\":\"normal\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"_margin\":{\"unit\":\"px\",\"top\":\"40\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false},{\"id\":\"c79c326\",\"elType\":\"section\",\"settings\":{\"_ob_glider_nav_pos_y_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_x_prev_alt\":\"0%\",\"_ob_glider_nav_pos_x_next_alt\":\"0%\",\"stretch_section\":\"section-stretched\",\"background_background\":\"classic\",\"margin\":{\"unit\":\"px\",\"top\":\"0\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"margin_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":0,\"bottom\":\"0\",\"left\":0,\"isLinked\":false},\"padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"0\",\"bottom\":\"0\",\"left\":\"0\",\"isLinked\":false},\"padding_mobile\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":false},\"__globals__\":{\"background_color\":\"globals\\\/colors?id=7962906\"},\"_ob_glider_nav_pos_y_prev_alt\":\"50% - 25px\",\"_ob_glider_nav_pos_y_next_alt\":\"50% - 25px\",\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"22ec931\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"0db1f58\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"0f247bc\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"55e962d\",\"elType\":\"column\",\"settings\":{\"_column_size\":100,\"_inline_size\":null,\"padding_mobile\":{\"unit\":\"px\",\"top\":\"10\",\"right\":\"10\",\"bottom\":\"10\",\"left\":\"10\",\"isLinked\":true},\"eae_slider_delay\":\"5000\",\"gradient_color_list\":[{\"eae_animated_gradient_color\":\"#00a6d8\",\"_id\":\"ad57906\"},{\"eae_animated_gradient_color\":\"#b800c9\",\"_id\":\"3eccf85\"},{\"eae_animated_gradient_color\":\"#e57600\",\"_id\":\"d51c0c7\"}],\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[{\"id\":\"dc5f5ee\",\"elType\":\"widget\",\"settings\":{\"title\":\"Cela pourrait \\u00e9galement vous int\\u00e9resser.\",\"align\":\"center\",\"title_color\":\"#FFFFFF\",\"typography_typography\":\"custom\",\"typography_font_size\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"typography_font_size_mobile\":{\"unit\":\"em\",\"size\":1.2,\"sizes\":[]},\"typography_font_weight\":\"900\",\"typography_line_height\":{\"unit\":\"em\",\"size\":1.4,\"sizes\":[]},\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"__globals__\":{\"typography_typography\":\"\",\"title_color\":\"globals\\\/colors?id=94c7e7c\"},\"dce_tooltip_content\":\"I'm a tooltip\",\"dce_visibility_favorites_key\":\"my_favorites\"},\"elements\":[],\"widgetType\":\"heading\"},{\"id\":\"22f987c\",\"elType\":\"widget\",\"settings\":{\"transform_image_transform-origin\":{\"x\":\"\",\"y\":\"\"},\"transform_image_transform-origin_tablet\":{\"x\":\"\",\"y\":\"\"},\"transform_image_transform-origin_mobile\":{\"x\":\"\",\"y\":\"\"},\"transform_image_perspective-origin\":{\"x\":\"\",\"y\":\"\"},\"transform_image_perspective-origin_tablet\":{\"x\":\"\",\"y\":\"\"},\"transform_image_perspective-origin_mobile\":{\"x\":\"\",\"y\":\"\"},\"carousel_fraction_separator\":\"\\\/\",\"dualcarousel_fraction_separator\":\"\\\/\",\"crossroadsslideshow_slideshow_caption_date_format\":\"F j, Y\",\"crossroadsslideshow_slideshow_pre_caption_text\":\"By \",\"crossroadsslideshow_slideshow_metafield_date_format_source\":\"F j, Y, g:i a\",\"crossroadsslideshow_slideshow_metafield_date_format_display\":\"F j, Y, g:i a\",\"list_items\":[{\"item_label\":\"<\\\/i> Image\",\"list_html_content\":\"

      Image<\\\/p>\",\"_id\":\"item_image\",\"date_format\":\"d\\\/m<\\\/b>\\\/y\",\"separator_chart\":\"\\\/\",\"readmore_text\":\"Read More\",\"thumbnail_size_size\":\"full\",\"ratio_image\":{\"unit\":\"px\",\"size\":0.6,\"sizes\":[]},\"width_image\":{\"unit\":\"%\",\"size\":100,\"sizes\":[]},\"height_bgimage\":{\"unit\":\"px\",\"size\":181,\"sizes\":[]},\"open_target_blank\":\"yes\",\"item_id\":\"item_image\"},{\"item_label\":\"<\\\/i> Post Type\",\"list_html_content\":\"

      Post Type<\\\/p>\",\"_id\":\"item_posttype\",\"date_format\":\"d\\\/m<\\\/b>\\\/y\",\"separator_chart\":\"\\\/\",\"readmore_text\":\"Read More\",\"show_item\":\"ban\",\"typography_item_typography\":\"custom\",\"typography_item_font_size\":{\"unit\":\"em\",\"size\":1.2,\"sizes\":[]},\"typography_item_font_weight\":\"900\",\"typography_item_line_height\":{\"unit\":\"em\",\"size\":1.2,\"sizes\":[]},\"item_padding\":{\"unit\":\"px\",\"top\":\"20\",\"right\":\"10\",\"bottom\":\"0\",\"left\":\"10\",\"isLinked\":false},\"open_target_blank\":\"yes\",\"__globals__\":{\"typography_item_typography\":\"\"},\"typography_item_font_size_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]}}],\"custommeta_items\":[],\"pagination_prev_label\":\"Previous\",\"pagination_next_label\":\"Next\",\"pagination_first_label\":\"First\",\"pagination_last_label\":\"Last\",\"infiniteScroll_label_button\":\"View more\",\"infiniteScroll_label_loading\":\"Loading...\",\"infiniteScroll_label_last\":\"End of content\",\"infiniteScroll_label_error\":\"No more articles to load\",\"specific_posts\":[],\"post_type\":[\"post\"],\"post_status\":[\"publish\"],\"query_filter\":[\"term\"],\"querydate_field_meta_format\":\"Ymd\",\"querydate_field_meta_future_format\":\"Ymd\",\"wcm_element_visibility_content_restricted_message\":\"You are not authorized to view this content.\",\"grid_flex_grow\":\"0\",\"grid_h_pos_postitems\":\"flex-start\",\"grid_v_pos_postitems\":\"flex-start\",\"hover_image_opacity\":{\"unit\":\"px\",\"size\":0.5,\"sizes\":[]},\"overlay_color_hover_background\":\"classic\",\"num_posts\":4,\"grid_blocks_bgcolor\":\"#F0F0F0\",\"grid_blocks_border_border\":\"solid\",\"grid_blocks_border_width\":{\"unit\":\"px\",\"top\":\"1\",\"right\":\"1\",\"bottom\":\"1\",\"left\":\"1\",\"isLinked\":true},\"grid_blocks_border_color\":\"#868686\",\"grid_blocks_padding\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"10\",\"left\":\"0\",\"isLinked\":false},\"grid_blocks_boxshadow_box_shadow_type\":\"yes\",\"grid_blocks_boxshadow_box_shadow\":{\"horizontal\":0,\"vertical\":5,\"blur\":10,\"spread\":0,\"color\":\"rgba(0, 0, 0, 0.16)\"},\"grid_row_gap\":{\"unit\":\"px\",\"size\":30,\"sizes\":[]},\"taxonomy\":\"category\",\"include_term_category\":[\"206\"],\"__globals__\":{\"overlay_color_hover_color\":\"\",\"grid_blocks_border_color\":\"\",\"grid_pagination_prevnext_background_hover_color\":\"globals\\\/colors?id=7962906\",\"grid_pagination_typography_typography\":\"\"},\"grid_column_gap_mobile\":{\"unit\":\"px\",\"size\":20,\"sizes\":[]},\"grid_row_gap_mobile\":{\"unit\":\"px\",\"size\":0,\"sizes\":[]},\"grid_filters_alltext_filter\":\"All\",\"grid_filters_separator_filter\":\" \\\/ \",\"grid_match_height\":\"yes\",\"dce_tooltip_content\":\"I'm a tooltip\",\"pagination_enable\":\"yes\",\"pagination_show_numbers\":\"\",\"pagination_range\":1,\"pagination_show_prevnext\":\"\",\"pagination_show_firstlast\":\"\",\"pagination_show_progression\":\"\",\"grid_columns_grid_tablet\":\"4\",\"grid_columns_grid_mobile\":\"2\",\"grid_blocks_padding_mobile\":{\"unit\":\"px\",\"top\":\"0\",\"right\":\"0\",\"bottom\":\"10\",\"left\":\"0\",\"isLinked\":false},\"grid_pagination_typography_typography\":\"custom\",\"grid_pagination_typography_font_size\":{\"unit\":\"em\",\"size\":1.2,\"sizes\":[]},\"grid_pagination_typography_font_size_mobile\":{\"unit\":\"em\",\"size\":1,\"sizes\":[]},\"grid_pagination_typography_font_weight\":\"normal\",\"grid_pagination_typography_line_height\":{\"unit\":\"em\",\"size\":1.6,\"sizes\":[]},\"grid_pagination_prevnext_background_hover_color\":\"#206A79\"},\"elements\":[],\"widgetType\":\"global\",\"templateID\":\"28319\"}],\"isInner\":false}],\"isInner\":false}]","_elementor_page_settings":{"scroll_viewport":"#outer-wrap","scroll_contentScroll":"#wrap","hide_title":"yes","_ob_steroids_no_horizontal_scroller":"","_ob_steroids_use_baseline_grid":"","_seopress_robots_primary_cat":"none","_seopress_redirections_type":"301","_seopress_titles_title":"Achtsamkeitstraining bei Depressionen","_seopress_titles_desc":"Depression ist eine der h\u00e4ufigsten psychischen Erkrankungen. Hier erfahren Sie mehr \u00fcber die Behandlung mit einem innovativen Ansatz und das VR Coach smart system.","_seopress_robots_index":"","_seopress_robots_follow":"","dce_visibility_favorites_key":"my_favorites"},"_elementor_conditions":[]},"categories":[406,331],"tags":[],"class_list":["post-30322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science","category-blog-vr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/posts\/30322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/comments?post=30322"}],"version-history":[{"count":6,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/posts\/30322\/revisions"}],"predecessor-version":[{"id":55116,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/posts\/30322\/revisions\/55116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/media\/30324"}],"wp:attachment":[{"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/media?parent=30322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/categories?post=30322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vr-coach.at\/fr\/wp-json\/wp\/v2\/tags?post=30322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}